#184078312 / gettyimages.com This morning, I reached a huge milestone in my journey to good health. I am officially 140 lbs. lighter than when I started. From my in-depth research, which included Google and little else, I discovered that this means I\’ve lost the equivalent of a Nikki Minaj. I\’ve lost an Angelina Jolie […]
140 Pounds?! How did you do it?! Read More »
What would you do to motivate yourself to reach a weight loss goal? My friend Bryan would write a check to his least favorite politician. Bryan is a former co-worker and friend I’ve known for awhile now. He’s a computer programmer by trade and, like me, has led a sedentary lifestyle for years. He’s rounding
Writing a Check to Change Your Life Read More »
#108315064 / gettyimages.com In my efforts to reach my health goals, there is one opponent I battle more fiercely than all others. This opponent lurks in every morsel, hiding among the sometimes misleading \”serving size vs. grams per serving\” conundrum, which foils even the most well-meaning herbivores. I stumble into his traps more regularly than I\’d like
Sugar: The Stealthiest Ninja! Read More »