I spent an inordinately long time searching for a theme picture for today’s “Resolutionpalooza” post. Most of them were really bony, awkward feet, and the others were photos of shirtless dudes measuring their bulging bellies.
I’m sparing you both. This is a post about losing weight.
One of the most detrimental combinations known to man is snacking and not moving. After the pandemic, this became my life…even after the world opened back up.
It wasn’t long before I was piling on weight, and I felt helpless to make it stop.
Since 2022, I’ve piled on about 100+ pounds, and I’ve basically removed any leash on what I eat — with the exception of meat. I haven’t had real meat since 2013, and I think I’d be sick if I started eating it again.
However, it includes chips and cookies and non-dairy ice cream, pizza and fast food and M&Ms and chocolate of all sorts, popcorn and candy and gallons of Coke Zero. I eat like I’m 12 years old.
This year, I’m determined to kick this habit. It’s going to be difficult, but I know I’m capable of doing it, and this year I’m focused on making that happen.
You would think I would’ve tackled this sooner. In December 2024, I received my 10th cardiac stent, which should’ve included some kind of prize. Also, it should’ve included a Comedy Roast where comedians make fun of me for being an idiot with a heart condition who still eats like a frat boy.
Alas, I have to sit with myself, be kind to myself and help me remember what it felt like to weigh more than 100 lbs. less than I do now. I walked all over the place without fear of my feet hurting or being out of breath. I was able to exercise, and stand for long periods of time. I was able to cook and clean without getting winded immediately. My clothes — most of which I really liked — used to fit me.
Today, I’m 6’5″ tall and 335 lbs. I’m uncomfortable in my clothes. I wear oversized shirts that barely cover my belly. I’m constantly tugging at my pants to keep them up. The minute I enter a room, I’m searching for a place to sit.
I don’t want to get old before I get old. I’ll turn 54 this year, and it’s the year before (statistically) a lot of men start dropping dead of heart attacks and strokes. I don’t want to be a casualty.
I can’t rely on meds and supplements alone to fix my heart issues. Diet, exercise, mindset, grind…it’s all part of adding a few more years to the calendar.
I know I can do the things I set my mind to. And this year, I’m focused on being healthy again.
I still have a lot of things I want to do. And, if I can hang on, there are several exciting new meds on the horizon that literally get rid of arterial plaque.
I wouldn’t want to miss that.





