DoyCave.com

…where Doy occasionally writes.

Category: Food & Recipes

  • 11 ‘Health Foods’ That Aren’t Really Good For You

    I love lists like these, because they cause me to revisit what I’m eating (or not eating) and adjust my habits. If you’d rather jump to the list, it’s at the bottom of this article, but I wanted to say one thing first…especially to those of you four faithful readers who are experiencing slow weight loss or riding a little bit of a weight roller coaster…

    I’m just now coming off almost six months of VERY slow, almost zero weight loss, marked by losing a pound, gaining two, losing three, gaining one, and on and on and on for MONTHS. It was frustrating.

    I know the reason for this is my weight loss. The more weight you lose, the less calories you require during the day to maintain your weight. Over the last few months, I’ve been “bumping up against” this threshold, figuring out what works and what doesn’t.

    The one thing I’ve found is this (and buckle your seatbelts, because it’ll blow you away, people): the more I stay away from added sugar (sucrose, corn syrup, agave nectar, etc.), the more I consistently lose weight.

    Those of you who have fallen on the floor, revive yourselves. I’ll wait here for a minute while you do.

    It really does make sense, but when you’re eating “healthy,” how could you gain weight, right? And I’ve been eating “healthy.” Right?

    Not quite.

    The things that were tripping me up were things I can technically HAVE…because they aren’t highly processed, don’t contain high fructose corn syrup and a lot of other preservatives. However, they do contain sugar, and that’s what caused my body to hang onto the weight and/or pile it back on.

    Things like Kashi’s Cinnamon Harvest cereal are “all natural” and “healthy” when compared to other cereals, but when you look at the sugar count, it’s not the best choice for breakfast. Blue Bell’s All Natural Fruit Bars are SO GREAT as a snack because they contain real fruit, are vegan, and only have five or six ingredients. However, they’re packed with sugar, and on days when I’d have two of them, I could almost guarantee and extra pound or two within a couple of days.

    All that said, I’m still eating things I enjoy. And on occasion, I’ll still have Blue Bell’s Lime Fruit Bars because they are freaking delicious! But for my daily routine, I’ll stick to the natural fructose found in my favorite fruits rather than refined sugar…and watch my health keep getting better and my weight falling again as it should.

    Now, to keep you informed, my four faithful readers, here is a list of the “Top 11 ‘Health Foods’ That Aren’t Healthy.” Great reading for those of you trying to stay on the straight and narrow!

  • 8.7 Million Pounds of Beef Recalled

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    (Photo: SAUL LOEB/AFP/Getty Images)

    Did you know that 8.7 million pounds of beef had been recalled this week?

    California company Rancho Feeding Corp. has voluntarily recalled the meat after the United States Department of Agriculture (USDA) Food Safety and Inspection Service said the company had “processed diseased and unsound animals” without a full federal inspection.

    Here are links to the story on several news outlets:

    • http://www.takepart.com/article/2014/02/10/nearly-9-million-pounds-beef-recalled
    • http://www.latimes.com/business/money/la-fi-mo-california-firm-beef-recall-20140210,0,6069493.story#axzz2t1NeIAyv
    • http://www.usatoday.com/story/news/nation/2014/02/09/recall-beef-rancho-calif/5333309/
  • A Week of Groceries Around the World

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    I hope you four faithful readers will find this as interesting (and possibly as telling?) as I did. These are photos of families around the world with a week’s worth of groceries. It’s amazing to see the differences in food cultures. I hope you’ll be as edified and enlightened as I was.

    Click here to see all the article and photos.

  • Why I drink only water

    Giving up soda was one of the most difficult things I’ve ever done. More difficult than losing over 100 lbs. More difficult than adopting a new way of eating and nutrition. Hands down more difficult.

    I was honestly a diet soda JUNKIE! I could plow through a two-liter of soda in less than 24 hours and go looking for more. I was easily drinking two 20-ounce bottles of soda per day — and that was when I was trying to LIMIT myself!

    At first, I really waffled about quitting. I figured that diet soda wasn’t causing me any harm, really, and I was eating so well otherwise…surely it would all even out. Then I read the findings of this study. Then I read about what diet soda does to your body. Then I read that Dr. Esselstyn suggests staying away from it.

    So, then I cut back to only one a day…and wrote this.

    I finally had to come to a decision about my body as a whole. If my nutrition is going to heal my arteries, help me lose weight and help my body restore the harm I’ve done to it for 40 years, wouldn’t it be better if I didn’t put ANYTHING harmful into it? I read more about the ingredients in diet soda, which made the decision easier.

    The process wasn’t fun at all. I tried weaning myself, allowing myself only one diet soda per day. That inevitably led to two. I noticed, too, that when I was drinking them, I would crave more sweet things. I really struggled with wanting sweets with every meal. I knew this road would lead to undoing everything I’d worked for thus far, so I decided to go cold turkey. I splurged on soda that night (making myself a little sick in the process), and went with water the next day.

    I started looking for some kind of alternative…something to fill the void, but everything seemed to be either way too processed, have way too much sugar, have way too much sodium…or all of the above. I will occasionally drink 100% Orange Juice not from concentrate, but not often. It’s natural sugar, but there’s still a LOT of it.

    So, water it is, and it was definitely the right decision. I feel better, don’t crave the sweets the way I did, and I feel satiated much more quickly when I’m drinking enough of it with meals.

    Are you struggling with what to drink? Lindsay over at The Happy Herbivore shared a list of the 11 Worst Drinks for Your Body. Sign up for her newsletter while you’re at it! You’ll be glad you did!

  • Buying clean foods

    Happy Halloween, you four faithful readers!

    I hope the lovely Fall weather and scenery is inspiring you to get some veggie colors into your menu! We are experimenting with some new Fall-inspired foods from The Happy Herbivore, including a Pumpkin Chili that should be interesting!

    I came across the following article this morning, and thought it would be helpful to you as you attempt to get clean foods into your diet. These are not only a list of 8 foods to avoid, but also what to replace them with.

    Hope it helps you in your journey to health! As for me, I’m down to 235 lbs. this month, 123 lbs. lost since I began this journey so long ago. I hope you’ll be encouraged to stay on the path!

    Read the full article here »

  • Eating to Live: Government Shutdown Edition

    No matter which side you blame for it, the government is officially closed.

    I’m certainly not here to point the finger at anyone. You four faithful readers don’t read my once a “whenever-the-mood-strikes-me” posts for political commentary.

    However, I’m always happy to tell you about your food, and being picky about what you’re eating. And the long and short of it is, you should really be picky right now.

    With the shutdown, the US Food and Drug Administration has furloughed their food safety inspectors, who are responsible for inspecting 80% of our nation’s food supply.  And what does this mean?

    The furlough means more than 90% of the foreign seafood Americans eat is coming through unchecked, as well as half the fruit and one-fifth of the vegetables.

    You can read the entire article at TheAtlantic.com »

    In the meantime, be careful out there!

    UPDATE: Click here for more on this story!

  • Get Groceries For FREE!

    Okay, so I’m not actually going to tell you how to get free groceries from the grocery store. That headline used a fair bit of hyperbole.

    However, I AM going to tell you how to get started with a garden because, for us plant-eaters, it means free food…from the EARTH!

    I asked my friend, Desmal, to answer a few questions for us today. In addition to having a gorgeous garden from which he cooks AMAZING vegetarian food, Des is an art professor at East Georgia State College and an accomplished artist and photographer, too.

    Check out his stellar photos and art projects (and buy a print, would ya?!) at desmundo.com

    What do I need to get started with a garden?
    Not much, just a hand full of pots, a patch of land, maybe some scrap lumber for a raised bed. Any of these options will allow you to start growing your own veggies right at home. In the yard, on a patio…anywhere you have access to the sun. You will also need time, patience and a love of watching your plants grow.

    Is it expensive?
    No and yes.

    I mean, you can save your own seeds which may cost you very little. If you are sowing them in your own soil and watering them with water from your own well it won’t cost you a thing.

    On the other side of that coin, it can be a really expensive path to pursue. There are plenty of companies out there willing to take your dollar for a bit of garden gadgetry or a some miraculous additive to make your garden burst with fresh veggies.

    I would recommend starting on the cheap end and if you love what you do….expand from there. Try growing peppers in a pot. You can cut the side of a milk carton for a quick planter if you don’t have any pots ready to be recycled/reclaimed.

    Take care to start with good soil. What is good soil? Judge it by color, texture and smell. You want a good dark color soil that feels a bit like a sponge and has a deep earthy smell to it. If feeling and smelling your dirt sounds like a bit much then you can head to your local garden supply store and bit up a bag of organic garden or potting soil to start with.

    How much space do I need?
    The amount of space depends on the scale of your vision. I would recommend starting small and as your plants grow…let your garden grow with it. Remember, a few pots on your patio can produce plenty of fresh veggies for summer salads. I love my 4’x4′ raised beds. They are easy to weed, as I need more space I simply build another bed. (Beware the sticker shock of buying soil/compost for a 16″ high 4’x4′ raised bed.)

    Where can I buy good, organic seed?
    I buy most of my seeds from Bakers Creek and Peaceful Valley.

    When do I plant/harvest? Is there a specific time table?
    Here in Georgia we have the option to plant early in the Spring, again in the Summer and then there is even room for a Fall planting as well. Pay attention to what you are planting because each plant will have an ideal growth/production temperature.

    We planted Lincoln Peas (first time using this variety) this Spring and we ate peas all the way up to Summer. I was shocked by how well these plants did. We are currently on our second run of Summer Squash (the seedlings broke ground yesterday.)

    Start with what you want to eat (it sounds simple enough…but stick to planting things that you like to eat. There is no reason to grow a field full of eggplant if you don’t like eating a lot of eggplant) then research what varieties will do best in your area and plant accordingly.

    How do you keep out pests and bugs?
    Time, patience and a variety of old and new techniques.

    We avoid using chemical toxins in our garden. This means I spend a lot of time picking bugs off of plants, running ants from one corner of the garden to another and constantly trying out new approaches. I don’t have a quick answer for you on this one.

    I would recommend a variety of approaches. For instance, planting marigolds in and around the garden seems to do a great job of deterring certain insects, planting plants that attract beneficial insects is another approach (we plant a lot of zinnias in and around the garden for that very reason) and falling back on some natural deterrents like coffee, cinnamon and as a last resort diatomaceous earth.

    What plants or varieties should I start with? Are there any that are easier than others?
    I find peppers to be the least troublesome of all of my plants. I find tomatoes to be the most troublesome of all of my plants. They constantly need my attention. Therefore I plant a lot of peppers, kale, carrots, and just a few tomatoes. Squash are also pretty easy so long as the squash bugs don’t find them and they get a chance to dry out between rains.

    How often should I check the plants?
    Daily.

    How often should I water them and when?
    When the soil is dry, water and water them well. You want those roots to dig deep and grow strong. Frequent light waterings will leave the roots near the surface where they become dependent on the daily shower.

    Where can I find more organic gardening resources online?
    Wow, there are so many forums out there to dig into. The seed sellers I listed above have great forums that can help but in all honesty a local old timer will be one of your best resources. They know the weather, they know the soil and they know what works in the area. Now I don’t let that stop me from trying out new/different plants but I always plant what my grandfather planted to guarantee food on the table.

    And, finally, spinach or kale? Why? Try not to be too controversial in your answer. My readers are ANIMALS!
    Kale. In our area- it just seems to grow without hassle.

    I should add that I am just a hobby gardener with little experience ‘in the field’. There is no better resource than an old timer down the street with a plot full of fresh veggies on the vine. Seek them out. I have found they are almost always happy to talk shop, share secrets and more often than not…send you home with a basket of fresh picked veggies.

    Have fun with it and weed daily.

    Working with the earth is good for the soul.

  • Snacks That Won’t Derail You

    You really shouldn’t eat while watching TV. This website says so.

    Even in the face of evidence, however profound, I’m an unabashed couch-snacker. This is not to say that I snack on couches (which are difficult to digest), but I snack when I’m on the couch, which is different. I eat in front of the TV OFTEN…and with lackadaisical intent.

    Unfortunately, snacking is one of those dangerous areas that can completely wreck your healthy lifestyle. If you aren’t prepared (which I’m sure I’ve mentioned before), you can end up on the wrong end of 10 pounds and progress.

    However, because of your faithfulness and loyalty, my four faithful readers, I will share with you some of my snack Kung Fu: snacks that take 10 minutes or less (hopefully less) to make, but stave off the need for something more destructive to my diet. I will leave it to you to determine the worthiness of my skills, grasshopper.

    Fruit. Duh.

    We keep fruit in the house as often as possible. Not only do I eat fruit as my breakfast when I’m in a rush, but it’s also great for a satisfying treat in-between meals.

    Dr. Esselstyn limits you to three pieces of fruit per day on his diet, and I find that’s plenty.

    I stick to apples, oranges, grapes and bananas for the most part, but I’ve been working on expanding my fruit horizons…which, of course, makes me a better person.

    Fruit Sandwich. Huh?

    One of my favorite snacks is also one of the simplest. It’s a simple fruit sandwich…but so much more.

    I toast two pieces of Ezekiel Bread and slice a banana into a couple of thick slices, laying them lengthwise on the bread…you know…for more coverage.

    Then, I take just a tablespoon (or two?) of pure maple syrup and pour it over the bananas.

    Finally, I sprinkle on a teaspoon or two of cinnamon.

    Close sandwich. Eat. It’s so delicious. I have it for breakfast sometimes, too.

    You don’t want to eat it everyday, mind you. Maple syrup isn’t exactly topping the great foods list, but it’s great to widen your snack choices during the week.

    Veggies and Dip. Also, kind of duh.

    Fruits and veggies make great snacks not only because they taste great, but the fiber and water content make them satisfying snacks, too. The dip is just bonus, really.

    I’ve shared my Black Bean “Hummus” recipe with all of you previously, but there are plenty of places to find great hummus or dip recipes.

    Engine 2 Diet, the diet created by Dr. Esselstyn’s son, Rip, has a recipe for a more traditional hummus, which could be a great dip for a range of veggies. And for those vegans who can have tahini and oil, you’ll find a lot of great hummus recipes on Chow, Food.com and more. Always check out Happy Herbivore’s recipes, too. Her food is so good!

    Dry Cereal

    If you’re a long-time vegan, you may have become accustomed to the taste of Almond Milk or one of the handful of other dairy substitutes. I have not warmed to Almond Milk as of yet, but have occasionally dabbled in Coconut Milk, which I’m slowly beginning to enjoy.

    Before I dabbled in non-dairy milk, however, I would find different cereals that were okay to eat (see Jane Esselstyn’s “Safe Food List” on the “My Journey” page), and just snack on it dry. It was definitely satisfying, and with the right cereal, strangely addictive. I had to restrain myself on occasion.

    Kashi has some great tasting cereals that are free from any Esselstyn Violations. Just make sure the cereal is free of oil, is made from whole wheat and grains, and doesn’t have many more than five or six ingredients all told (much more and you start getting into the highly processed foods, which are generally a no-no).

    Popcorn with Caveats.

    Air-popped popcorn (which I’ve mentioned before) can be a great snack for movie nights, when you’re craving the oil-popped, butter-laden original. Spray (read “mist”) your popcorn with water, lime juice or other fruit juice and sprinkle on your favorite complementary toppings.

    It’s a great way to take a normally bland snack and jazz it up.

    Were you four faithful readers patrons of a better site, you would presently find yourself heaving breathlessly from the awesomeness of what I just shared. As it is…you have me.

    I know these are not earth-shattering snacks, but I will say that it’s good to have a toolbox stocked with things that will serve you in the tough times. I can’t guarantee you’ll like all these snacks, but I can guarantee that the tough times are coming…and finding those tools is essential to stay on course.

    Please share your favorite snacks in the comments below. I’m always on the lookout for more ways to keep my couch-snacking at bay!

  • A No-Fat Snack for Movie Night!

    I’m a movie junkie, and if you’re trying to eat right, you know what a horrible trap this can be.

    It’s difficult to think of relaxing on the couch, remote in hand, without pizza and popcorn and chocolate and butter and oil and fat, OH MY!

    Figuring out an appropriate snack for movie nights can be a chore, but not impossible. Here are a few suggestions I’ve enjoyed over the last few months.

    I’ve already filled you in on my new favorite vegan ice cream. I’m actually going to enjoy this rare delight tonight, along with a movie or several tv episodes…I can’t decide which. This stuff is amazingly good…so delicious, even. Hee hee.

    It’s hard to imagine movie night without popcorn, though. My problem, however, is that getting GOOD popcorn means I need to pop the corn in olive oil, drizzle it in butter, and then add my favorite seasoning.

    You guys see Dr. Esselstyn shaking his head behind me, right? I’m not seeing things? Mmkay.

    Because I can’t have oil, I’ve had to go the route of air-popped popcorn. This can be pretty good, but not only is the product a little chewier than the original, it’s tough to get it seasoned without the butter.

    Let me say here again, were this someone like the Happy Herbivore, you would be receiving life-altering information. However, my four faithful readers, you have me…so when you say, “I could’ve figured that out myself, genius,” you’re only hurting me on the inside. Boo boos of the heart, if you will.

    Anyway…the problem with air-popped corn is the lack of adhesion, obviously. So, the remedy is…you know…WET things. Get yourself a small spray bottle and add your favorite liquid. Be sure, however, to set the sprayer to MIST rather than STREAM. Drenched popcorn isn’t the most appetizing movie food. Spray lightly and sparingly!

    Sometimes I’ll just use water, which works as well as anything. However, if I want a Southwest flavored popcorn, I might use some lime juice and then season with Chili Powder and Cumin. If you’re looking for something sweet, try some Stevia drops in water and then season with Cinnamon. Feel free to experiment and share your combinations.

    Lastly, I’ve become a fan of the snack sandwich. These can take on various forms, but my favorite has been the banana sandwich…which probably doesn’t sound as good as it really is.

    I get two slices of my favorite sprouted grain bread (usually Ezekiel Bread or Spelt Bread), and toast them lightly. Then I take a banana and slice it length-wise, adding the slices to the bread. Then I sprinkle the banana with cinnamon and then sprinkle with a little Turbinado Sugar or a light drizzle of pure maple syrup. Just enough to add that sweetness.

    I know it doesn’t sound like much, all told, but these snacks have seen me through SEVERAL rough patches…times when I would’ve gladly raided a donut box or surrendered to a bag of Dorito’s. It’s always good to have a few standby snacks in your arsenal for the battles that will surely come.

    And if they make it easier to stomach Kristin Stewart’s performance in [fill in the blank], then isn’t it worth it? I should think so.

  • 41 is lots of fun?

    Someone told me 41 is lots of fun.

    I said 41 is when your health’s undone.

    But I was probably just being pessimistic. You see, it was my birthday yesterday.

    This is one of those weeks where food and weight and health and everything just feels like drudgery. I would imagine all the pollen-related crud I’ve been experiencing the last two weeks would be to blame, but that would be too easy, wouldn’t it?

    However, in the midst of this drudgery, I discovered something that could potentially change my life (and waistline) forever!

    For us strict vegans, one of the things we tend to miss the most is dairy. Instead of cheese, we usually opt for Nutritional Yeast. Instead of milk, we opt for one of several different types of vegetable milk, or none at all in my case. Instead of ice cream, we usually opt for Sorbet…which is delicious, by the way!

    And then I found the So Delicious company.

    Whilst perusing the ice cream section, I found both a vanilla and chocolate ice cream with no dairy, no oil, no animal-derived chemicals. Nothing I couldn’t eat. JOY!

    I squealed a little as I put it in my cart.

    I have to say, though, the taste is even better. Because they’re made with coconut milk, they have just a slight coconut aftertaste that is SO good. I found some whole grain flax and bran flakes I was going to snack on, and ended up crumpling some of them over it.

    It was heaven, people. Sheer heaven.

    So, as far as birthdays go…this one really doesn’t rank at all. Work. Home. Grocery Store. Etc.

    However, I will cherish my birthday find! And pray for the strength not to overindulge!

    What’s your favorite vegan dessert?