Happy Halloween, you four faithful readers!
I hope the lovely Fall weather and scenery is inspiring you to get some veggie colors into your menu! We are experimenting with some new Fall-inspired foods from The Happy Herbivore, including a Pumpkin Chili that should be interesting!
I came across the following article this morning, and thought it would be helpful to you as you attempt to get clean foods into your diet. These are not only a list of 8 foods to avoid, but also what to replace them with.
Hope it helps you in your journey to health! As for me, I\’m down to 235 lbs. this month, 123 lbs. lost since I began this journey so long ago. I hope you\’ll be encouraged to stay on the path!
Thanks Dr. Doy! (Seriously, you should have a master’s degree now with all the research you have done! We are glad to glean from your research!) Proud of you! You are inspiring so many people!
You flatter me, sis! I really hope all this is helpful. There is increasingly no FOOD in our food.